Dena Lampert
The Power of a Positive Work Ethic
Most of us spend upwards of 8 hours a day doing some kind of work. And while it’s essential in the world we live in, it’s hard - that’s...
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Dena Lampert
How Physical Fitness Affects Mental Health
In last month’s blog post, we shared our perspective on what emotional fitness is, how we can work on it, and the similarities between...
Dena Lampert
Defining Your Emotional Fitness
If you know me you know that I’m a loyal Peloton rider. I ride as often as I can, not because I’m training for a triathlon or looking to...
Dena Lampert
Our Emotional Survival Of The Tripledemic
The tripledemic. You’ve heard about it on the news, on social media, and conversation with friends and family, but what is it? The...
Dena Lampert
How Do You Know If You’re Depressed?
Depression is a widely discussed topic nowadays, which for mental health is a step in the right direction. The more we can discuss mental...
Dena Lampert
It's Time To Take A Break
I just returned from a vacation that I am only now realizing was long overdue. Between building a group practice, covid lockdowns, and...
Dena Lampert
We Are Shooting Eachother
There have been over 350 mass shootings in the US so far this year and we’re only just into August. We are still trying to understand...
Dena Lampert
The Power of Self-Acceptance
Something I’ve noticed a lot recently in my clients is that so many of them speak very negatively about themselves. Lots of them are...
Dena Lampert
The Impact of Loneliness on Re-Integrating Ourselves Into the World
While it feels for some of us that life is back to normal now with no masks and no social isolation, the effects of the loneliness we...
Dena Lampert
Five Tips for Parenting Teens in 2022
As if parenting wasn’t difficult already, the last 2 years during the covid-19 pandemic were an incredibly stressful time for all,...
Dena Lampert
The Power of Breathing For Fighting Anxiety
Masks are coming off and it’s finally time to breathe again. The breath is an incredibly powerful tool that can be utilized at any time...
Dena Lampert
How to Build Resilience
Reflecting on everything that’s happened since the end of 2019, there’s no doubt that we live in an ever-changing, never-constant world...
Dena Lampert
COVID and the College Mental Health Crisis
If you’re feeling lonely and isolated and you’re experiencing thoughts of suicide, know that you don’t have to go through this alone....
Dena Lampert
How To Set Goals For 2022 And Achieve Them
It’s that time of year again—the time to reflect, plan and set goals for the new year. And while 2021 might have had its ups and downs,...
Dena Lampert
Sometimes The Holidays Don't Feel Like The Most Wonderful Time Of The Year
I don’t know if it’s just me, but this year flew by! It’s coming towards the end of November already and the holiday pressure is on. “Buy...
Dena Lampert
The Benefits of In-Person Therapy
The demand for online, virtual therapy has skyrocketed since the beginning of the pandemic, and understandably so. Teletherapy is an...
Dena Lampert
Can You Predict The Future?
What would you do if I told you that I could predict the future? Give me any situation and I’ll tell you what happens. Would you believe...
Dena Lampert
Imagine A World In Just Black And White
Could you imagine life in just black and white? No color, no in between, not even any gray! Well, that’s how some of us might find...
Dena Lampert
If Only I Could Read Your Mind...
Have you ever been asked what superpower you’d like to have if you could choose any? Invisibility, being able to fly, super strength,...
Dena Lampert
Let's Have The Best Summer Ever
Since February 2020, a normal summer is what we have all hoped and dreamed of. And one and a half years down the line, it’s finally...
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