Child & Adolescent Therapy​

 

 

Does something seem off with your child or teen? Have you noticed that they have become moody, sad, withdrawn, or avoidant? It can be difficult to tell the difference between typical "growing pains" and something more serious, but if you feel like your child is just "getting through the day" rather than thriving, we are here to help.. 

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At Triangle Cognitive Therapy, we specialize in child and adolescent therapy, providing a structured and supportive environment where young people can develop the tools to navigate the unique pressures of growing up today.

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When it may be time to consider therapy for your child or teen

 

It is time to take action when your child’s mood or behavior does not improve over time, or when their symptoms begin to interfere with their daily life. It may be time to consider therapy if you notice any of the following:

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• Avoidance: They are staying home from social events, avoiding school, or refusing to participate in activities.

• Emotional volatility: Their irritability, tantrums, or sadness seem extreme or unprovoked for their age.

• Physical symptoms: They frequently complain of nausea, headaches, or fatigue with no medical cause.

• Withdrawal: They have abandoned hobbies, play, or friendships they once loved.

• Academic decline: Their grades, attendance, or classroom behavior have dropped significantly.

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How Triangle Cognitive Therapy can help your teen

 

We utilize Cognitive Behavioral Therapy (CBT), an evidence-based model that helps children and teens understand the connection between their thoughts, feelings, and behaviors. We teach them that if they can change the way they think about a situation, they can ultimately change how they feel and behave.​​

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We provide targeted support for a variety of age-specific challenges, including:​

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• Anxiety and Overwhelm: Managing "What if" thinking, social fears, and separation anxiety.

• Depression and Withdrawal: Addressing persistent sadness, low motivation, and irritability.

• Academic Stress: Dealing with school-related pressure, performance anxiety, and learning frustrations.

• Social and Peer Difficulties: Navigating friendships, bullying, or social isolation.

• Life Transitions: Adjusting to changes like divorce, moving, or transitioning to a new school.

• Behavioral Challenges: Helping younger children develop emotional regulation and coping skills.

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A Family-Integrated Approach

 

We believe that for a child or teen to truly thrive, the home environment must be a part of the healing process. Because of this, family sessions are integrated into our treatment model.

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• The Initial Assessment: We begin by meeting as a family to understand the history of the challenges and to develop a collaborative "game plan."

• Family Sessions: Throughout treatment, we schedule regular sessions that include parents. These meetings are designed to improve communication, resolve household tensions, and ensure that the tools learned in therapy are being supported at home.

• The Private Space: While family involvement is vital, it is equally important that your child has a confidential space to speak honestly with their therapist. We maintain a balance where specific details of individual sessions remain private (unless there is a safety concern), while "big picture" goals and strategies are shared and practiced as a family.

 

Facing these challenges together in a structured, safe environment allows your child to practice new skills in real-time, eventually breaking the power that anxiety or depression holds over your family.

 

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Help your child/teen take the first step...

 

You don’t have to wait until things become unmanageable. We are here to work with you and your teen to address their emotional and physical needs. Let’s help them rediscover the enjoyment and pleasure in life. Your child/teen can look forward to a happier and healthier life.

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Learn more about how the Practice operates or Meet our team.

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