Individual therapy
Emotional struggles are part of the human experience
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It is a fundamental truth that emotional struggles are a core part of the human experience, and if you are facing them, you are absolutely not alone. These struggles can manifest in various ways.
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For some, this includes persistent low energy, difficulty concentrating on work or school, or unexplained physical pain, symptoms often associated with depression. Others may experience heightened anxiety, characterized by persistent worry, a constant loop of 'what if' questions, and physical responses to stress, such as increased breathing and heart rate. These varied symptoms are common and valid human responses to stress, genetics, or life transitions.
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Whether you are struggling with persistent sadness or racing, intrusive thoughts that won't shut off, individual therapy can help you understand these symptoms and develop the tools to reclaim your life.
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When it may be time to consider individual therapy
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You don’t have to wait until your problems feel completely unmanageable to get help. If you recognize yourself in any of the following, it may be time to take action:
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Unresponsive Mood: You feel persistently stuck and unable to shift your emotional state or level of functioning, despite genuine effort.
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Physical Toll: You are experiencing stomach pain, headaches, or muscle tension without a medical explanation.
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Avoidance: You are skipping social events, work, or hobbies because the mental effort feels too great.
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Decision Paralysis: Simple choices feel overwhelming and trigger intense worry.
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Lack of Pleasure: Things that used to make you happy now feel like a chore.
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Persistent and Intrusive Thinking: Your mind is dominated by unwanted thoughts, images, or urges that you cannot shut off.
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How Triangle Cognitive Therapy can help you
Whatever the cause or severity of the problems you are experiencing, individual therapy is an essential part of treatment. Our goal is to provide a safe, supportive setting where you can learn to manage discomfort and reduce the intensity of negative feelings.
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At Triangle Cognitive Therapy, we primarily use Cognitive Behavioral Therapy (CBT). This model operates on the idea that your thoughts, feelings, and behaviors are separate tasks for your brain to process. Although they are separate, each impacts the other. Through psychoeducation, we will teach you how to restructure your negative thoughts and address change your behavior to help improve your mood and reduce negative feelings.
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Individual therapy will help you increase self awareness, reduce associated physical symptoms, improve concentration, and build resilience.
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Issues we help individuals with
We provide evidence-based support within the CBT model for a variety of challenges, including:
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Stress Management
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Anger and Irritability
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Addiction support and relapse prevention
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LGBTQ Issues
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Parenting
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Self Esteem Issues
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Social Skills/Bullying​
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Self Identity issues
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Body Image Issues
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Chronic Illness
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Women's health issues
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Men's health issues
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Take the first step toward a healthier, happier life
Initially, we will identify the specific problems that brought you to individual therapy and develop a "game plan" to tackle them. Sometimes, talking about your problems can feel uncomfortable at first, or you may even feel "worse" before you feel better. This is a normal part of the process and we will help you every step of the way.
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Are you tired of feeling tired, unmotivated, and stuck? You can feel better, and we are here to help you do it. Start your journey toward enjoying the pleasure that life has to offer.
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Want to learn more about our practice? Head to the Meet The Team page or Practice Information
Have questions? Contact Us