As if parenting wasn’t difficult already, the last 2 years during the covid-19 pandemic were an incredibly stressful time for all,...

Masks are coming off and it’s finally time to breathe again. The breath is an incredibly powerful tool that can be utilized at any time...

Reflecting on everything that’s happened since the end of 2019, there’s no doubt that we live in an ever-changing, never-constant world...

If you’re feeling lonely and isolated and you’re experiencing thoughts of suicide, know that you don’t have to go through this alone....

It’s that time of year again—the time to reflect, plan and set goals for the new year. And while 2021 might have had its ups and downs,...

I don’t know if it’s just me, but this year flew by! It’s coming towards the end of November already and the holiday pressure is on. “Buy...

The demand for online, virtual therapy has skyrocketed since the beginning of the pandemic, and understandably so. Teletherapy is an...

What would you do if I told you that I could predict the future? Give me any situation and I’ll tell you what happens. Would you believe...

Could you imagine life in just black and white? No color, no in between, not even any gray! Well, that’s how some of us might find...

Have you ever been asked what superpower you’d like to have if you could choose any? Invisibility, being able to fly, super strength,...

Since February 2020, a normal summer is what we have all hoped and dreamed of. And one and a half years down the line, it’s finally...

Hands up if you’ve ever had a thought like this? “If I don’t pass this exam then I’m definitely going to fail the others, which means...

Anxiety, sadness, and anger are normal feelings that we all experience. These feelings become problematic when they become very intense...

It’s been roughly a year since the effects of the Coronavirus pandemic took hold of our lives. But finally, as we head into spring, there...

Throughout most of the US, schools are closed or operating on a hybrid model where social interaction is significantly limited. Children...

Looking back over the last 12 months might be daunting, but let’s give it a go. When we explore what worked and what didn’t, we will be...

There is no mistake that this year has brought a lot of anxiety, sadness, confusion, and stress to our lives. For the past 9 months (and...

The months, weeks, and even days preceding the beginning of the new school year brought many concerns and unknowns to teachers, parents,...

Who has been so lucky that they’ve never experienced stress? We all feel pressured or overwhelmed occasionally, and that’s why we all...

Are you standing in your kitchen, drinking your coffee, and wondering how to prepare for the uncertainty of your children going back to...