Dena Lampert
Catastrophizing: What It Is and How To Stop
Hands up if you’ve ever had a thought like this? “If I don’t pass this exam then I’m definitely going to fail the others, which means...
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Dena Lampert
What are Cognitive Distortions and How Do They Affect You?
Anxiety, sadness, and anger are normal feelings that we all experience. These feelings become problematic when they become very intense...
Dena Lampert
Spring: The Season of Rebirth, Reemerging and Reuniting
It’s been roughly a year since the effects of the Coronavirus pandemic took hold of our lives. But finally, as we head into spring, there...
Dena Lampert
Social Anxiety in a World of Social Isolation
Throughout most of the US, schools are closed or operating on a hybrid model where social interaction is significantly limited. Children...
Dena Lampert
2021: A Year of Intentions
Looking back over the last 12 months might be daunting, but let’s give it a go. When we explore what worked and what didn’t, we will be...
Dena Lampert
Reducing holiday stress (or maybe even relaxing) during a pandemic
There is no mistake that this year has brought a lot of anxiety, sadness, confusion, and stress to our lives. For the past 9 months (and...
Dena Lampert
Supporting Your Kids in 2020
The months, weeks, and even days preceding the beginning of the new school year brought many concerns and unknowns to teachers, parents,...
Dena Lampert
Practicing Stress Management in a Social Distancing World
Who has been so lucky that they’ve never experienced stress? We all feel pressured or overwhelmed occasionally, and that’s why we all...
Dena Lampert
Heading Back to School: How to Prepare for the Complete Unknown
Are you standing in your kitchen, drinking your coffee, and wondering how to prepare for the uncertainty of your children going back to...
Dena Lampert
How To Feel Safe Again In This New Version of Normal
It has been a crazy few months, but after months of lockdown, it looks like our sacrifice is slowly paying off. The number of new daily...
Dena Lampert
Black Lives Matter and so does Black Mental Health
In recent months, life has changed dramatically in the US for everyone, and for good reason. Change does not come from a place of...
Dena Lampert
How Parents Can Help Their Children Get The Most Out Of Online Therapy
Due to the coronavirus pandemic, many people have turned to online therapy to cope with their feelings or to continue treating a...
Dena Lampert
How To Cope With Anger During The Coronavirus Shelter-In-Place
Along with the stress and worry surrounding the Coronavirus, another feeling has arisen and is present all around—anger. As the...
Dena Lampert
How To Manage Your Anxiety During The Coronavirus Crisis
According to recent CDC statistics, the coronavirus has officially reached the US, and is spreading in our area. As always when a health...
Dena Lampert
Self-Care: Why It’s Important, And How To Show Yourself Some Love On Valentine’s Day
As Valentine’s day approaches, we all get increasingly obsessed with love. Not that you can ever forget about love, really. These days,...
Dena Lampert
Why We Should Set Short-Term Goals Instead Of Big New Year’s Resolutions
A new year is a great opportunity for a fresh start, right? Now is the time to let go of what impedes your happiness, become a better...
Dena Lampert
5 Stress Management Tips For The Holiday Season
It’s the time of year where all the Christmas movies are on TV full of holiday perfection. Everyone is happy, there are no arguments, no...
Dena Lampert
Post-Traumatic Growth: The Positive Transformation That Can Occur After Trauma
Written by Kerri Kosloff Post-traumatic growth is a theory developed by Dr. Richard Tedeschi and Dr. Lawrence Calhoun in the mid-1990’s,...
Dena Lampert
Don’t Do It Alone: 6 Amazing Benefits of Group Therapy
In this post, we’ll explore 6 amazing benefits of group therapy which will make you reconsider. But first, let’s start with some information
Dena Lampert
Let the Sunshine in: How to Fight Seasonal Affective Disorder with Sunlight
We’ve all experienced the winter blues. Sometimes the cold weather and the grey sky just gets to you. Little winter pleasures like...
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