Dena Lampert
Overcoming Emotional Eating and Negative Body Image
Emotional eating is defined as resorting to food to alleviate or suppress negative feelings such as stress, sadness, loneliness, and even...
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Dena Lampert
Depression Explained: Signs, Symptoms, and Tips
Depression is a common mood disorder that is characterized by feelings of deep, often unexplained, sadness and worthlessness. Depending...
Dena Lampert
8 Tips to Manage Anxiety During the Transition to College
Being a teen is stressful by default. Adding the whole "getting into college" process to the mix of hormonal and emotional changes can...
Dena Lampert
We are Triangle Cognitive Therapy
After 8 years as a solo private practitioner and almost 25 years as a licensed clinical social worker, I am thrilled to announce the...
Dena Lampert
The One Foolproof Technique to Reduce Your Anxiety
The feeling of anxiety, or fear, occurs both emotionally and physically. When we feel emotional anxiety, it is always connected to...
Dena Lampert
Change Your Mind About Exercise
I am a strong believer that regular exercise is essential to both mental and physical health. Regular physical activity has made a...
Dena Lampert
8 Positive Things to Do When You're Feeling Negative
It’s been a bad couple of weeks for me. I’m sitting at home (on the first full day of Spring) and waiting out the fourth nor’easter that...
Dena Lampert
CBT and the "What if's"
Many of my clients come to treatment feeling anxious or upset about issues in their lives. When they express what’s bothering them, they...
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