Who has been so lucky that they’ve never experienced stress? We all feel pressured or overwhelmed occasionally, and that’s why we all...

Are you standing in your kitchen, drinking your coffee, and wondering how to prepare for the uncertainty of your children going back to...

It has been a crazy few months, but after months of lockdown, it looks like our sacrifice is slowly paying off. The number of new daily...

In recent months, life has changed dramatically in the US for everyone, and for good reason. Change does not come from a place of...

Due to the coronavirus pandemic, many people have turned to online therapy to cope with their feelings or to continue treating a...

Along with the stress and worry surrounding the Coronavirus, another feeling has arisen and is present all around—anger. As the...

According to recent CDC statistics, the coronavirus has officially reached the US, and is spreading in our area. As always when a health...

As Valentine’s day approaches, we all get increasingly obsessed with love. Not that you can ever forget about love, really. These days,...

A new year is a great opportunity for a fresh start, right? Now is the time to let go of what impedes your happiness, become a better...

It’s the time of year where all the Christmas movies are on TV full of holiday perfection. Everyone is happy, there are no arguments, no...

Written by Kerri Kosloff Post-traumatic growth is a theory developed by Dr. Richard Tedeschi and Dr. Lawrence Calhoun in the mid-1990’s,...

In this post, we’ll explore 6 amazing benefits of group therapy which will make you reconsider. But first, let’s start with some information

We’ve all experienced the winter blues. Sometimes the cold weather and the grey sky just gets to you. Little winter pleasures like...

Emotional eating is defined as resorting to food to alleviate or suppress negative feelings such as stress, sadness, loneliness, and even...

Depression is a common mood disorder that is characterized by feelings of deep, often unexplained, sadness and worthlessness. Depending...

Being a teen is stressful by default. Adding the whole "getting into college" process to the mix of hormonal and emotional changes can...

After 8 years as a solo private practitioner and almost 25 years as a licensed clinical social worker, I am thrilled to announce the...

The feeling of anxiety, or fear, occurs both emotionally and physically. When we feel emotional anxiety, it is always connected to...

I am a strong believer that regular exercise is essential to both mental and physical health. Regular physical activity has made a...

It’s been a bad couple of weeks for me.  I’m sitting at home (on the first full day of Spring) and waiting out the fourth nor’easter that...